Tag Archives: trirock

TriRock San Diego 2014–It’s Not Always About Winning.


It was this race 1 year ago that I told myself that “If I train hard enough that I can win 1st place in Clydesdale.”  You can read about it here.  It was at that race that my sister asked if you could do portions of the race and if you could can she do the swim?  My friend Jojo promptly said yes and she would do the run.  That means that I would do the bike.  Going into this race I will admit that it felt a bit strange not  being the one doing the swimming for a relay since that’s what I usually do.   However this race wasn’t about me, it was about my kid sister who set out to achieve a goal and something that I could be a part of her doing.  Through my weight loss and race last year it sparked her interest in possibly doing something she might enjoy.

Jill was unsure of the distance and I told her we would do the intermediate distance which meant she had to swim 1500M in the San Diego Bay.   She was a water polo player and swimmer in high school as well.  Like her brother though she was a sprinter, so the longer constant swimming can be a bit taxing finding the right cruise control.   In the end though she finished in 53 minutes and she was proud of herself and proud of the accomplishment.   She was all smiles through the whole thing even at the end.   I’m proud of her.   My bike on the other hand I was very happy with.  I hammered out a 1:00:52 22 mile bike ride.  It was great to be out there testing out the new aero helmet and cheering on my friends while out there passing them.  Not in disrespect but in a positive way saying you can do this, you’re almost there.  Thanks to the ambulance that caused me to totally go over the 1 hr mark as well.  Jojo finished off the run strong.   No podium finish but we were all smiles.  My buddy Josh finally got out there and did his first ever triathlon as well.   Josh did the TriRock as part of my relay back in 2012 and did the bike portion.  It was great to see him out there doing the whole thing.

The best part though was cheering on my friends from the Tri Club and Team Challenge.  I honestly had more fun out there cheering for everyone then racing.   It was a good reminder to me that triathlon isn’t about winning.  It’s about the experience, it’s about watching people achieve something that they didn’t think they could do.


Giving Back, Looking Ahead

Here are some pictures from my first triathlon back in 2010.  My how times have changed.


It’s hard to believe that it was 4 years ago I tried my first triathlon and I just had the basics.  I had desire, motivation, and excitement.  I remember this race like it was yesterday.  I remember worrying about everyone looking at me like who’s this fat guy in no wetsuit.  I felt like a beginner swimming in a sea of seasoned triathletes.  I was intimidated.  Those feelings helped spur me into volunteering for the Tri Club’s Beginner Open Water Swim (BOWS) group.  It’s beginning triathletes who are new to open water swimming and/or triathlon.  It’s been very rewarding every time I’m out there and can’t wait as the years go by..   Arnold once said that one of the secrets to success is to always find a way to give back.  He’s right, I can’t wait to see this group complete their first or any triathlon.

I’ve started following more people trying to lose weight on Facebook while sharing my story and how I’ve kept it off.  This has been a great way to inspire others that no matter how hard it seems, it’s possible.

Looking Ahead:
As I move towards that Ironman staring me in the face in November time is flying by!  Before I know it I will be on flights to different cities and racing across the United States.  It’s like a dream but it’s something that I’ve earned and worked hard for.  Life is short so you have to enjoy it.  I’ve begun looking at races for 2015 starting with IMOO in Wisconsin come September and who knows what else.  I’ll be doing another 70.3 just not sure which one.  I’m always looking ahead, but enjoying what’s in front of me.   I know I haven’t even completed my first full Ironman why on earth would I do another?  Well cause I want to.  It’s important to have personal goals and not to get too caught up with waking up every morning to just go slave away at work and then come home to exhaustion every day.  You have to wake up everyday and want to live.  We’re all stuck working but work should support how you want to live and not the other way around.  So go out and work to live, not live to work.

Mission Bay Tri – 1st Place Overall–Relays!

What started as a reply to an e-mail to a fellow Tri Clubber turned into some swaps for members from injuries but we got a team together and met in person for the first time the Saturday before the event.  Come race day we all had great a great leg and killed it as the first relay team across the finish line.  Jeff who was the runner really brought home the gold sort to speak passing the only other relay team out of the blocks since I came in 2nd with the swim by about 30 seconds and Chris held down the bike portion with about the same 30 seconds behind the other team.  I think we’re going to stick together for the Koz Events next season so watch out San Diego “The Good, The Bad, and the …” are sticking around.  Our total time was 3 seconds over 1 hour at 1:00:03.   Congrats guys on an awesome race and great podium finish!

Lately the blog has been about training and about race results because well, that’s been what’s happening on the front lines.  Mentally it’s been an exhausting past few weeks!  With losing 100lbs adjusting mentally is much more difficult than adjusting physically.  It’s still hard to kick the fat guy mentality in how you view yourself.  You still have the access skin and you don’t take the easy way out through surgery so that just makes it a little bit harder.   I don’t let that keep me down though, there is no going back there is only pushing forward.  My body will adjust the way it needs to and I need to have faith in that.

I also made the choice this week to do 1 out of 3 Full Ironman’s before the end of 2015!  Nov 2014 is Ironman AZ which is my goal if I can be quick enough with my registration when it opens.  If not then it will be Ironman Coeur d’Alene or Ironman Wisconsin.  This was a big commitment for me.  I realize that the distance is one of the most demanding distances in the world and a true test of endurance.  I will need at least a year of prepping for the distance alone, but the hardest part will be preparing mentally.  Thankfully I have a year to prepare myself and I have a 70.3 coming up in March so 1 step at a time.

I had an interesting encounter with someone at the local 24 Hour Fitness who noticed my picture on their Facebook page (Yes I put it there) saying don’t let anyone tell you that you can’t do something.  So he said “Clydesdale doesn’t count as a division and just cause I took first doesn’t mean anything.”  I was a little taken back by his boldness and then I asked if he was a triathlete, he replied “I did a sprint distance a few years ago and didn’t like it.”  So I said then what makes you think that Clydesdale doesn’t count as a division?  He replied, “because that’s a fat person division.”   I said well are you a professional at anything?  He said, “No!”  So I said I guess you don’t mean anything either.   All I could do really is laugh at the ignorance of someone completely random person.  Yeah there are those who think that the Clydesdale/Athena Divisions don’t mean anything and there is a stigma that it’s for fat people because it’s governed by weight and not age.  But lets get 1 thing clear.  Those same people went out and raced the same course that the others did and they did their best.  I’ve been committed to showing people that just because you’re overweight doesn’t mean you can’t accomplish what you want to do.  That includes losing the weight to achieve it.

Been getting asked about the love life with everything going on as well.  My response has been what love life?  It’s hard to meet someone when your life lately has been training and being committed to something that was once a dream to have enough confidence to finally say “I can do that”.  So my mentality is back to, if it happens it happens.   Right now it ain’t happening so on with life.

TriRock San Diego 2013 Race Report


My coach and I went over the race plan Friday as well as a nutrition plan.  Since I had been battle a respirator infection the last few weeks of training I wasn’t feeling as confident as I usually do since my training intensities were drastically reduced.  But I was confident that I could at least get a top 5 finish and complete the distance.  My projected time was 2:22:00 and it felt right after looking at all my training and the distances and doing the math.  Saturday night I was excited and got everything ready before hand so it was ready to go.  I went over every section of the race in my head including me crossing the finish line.

Race Day:
4AM wake up with an ensure down I was on the road to the event by 4:45AM after getting everything ready to go and mounted on the car.  I was nervous about a few things.  This was my first Olympic distance race, and they changed the swim route direction along with the bike route as well.  Got to the transition and setup in what my opinion was my best transition ever I wish I took a picture but I wasn’t going to be that guy at the race taking a picture of his transition.  Although I’m sure there was someone there who did it, but it wasn’t going to be me.  I had fellow TCSD’ers around me and we chit chatted about the race.

The Swim: Expected time 22:00 mins.  Actual time 33:04 mins.
TrirockswimThe swim start/finish was at the same spot which was a change from the past years.  We swam about 100M out to the start and had 1 minute before the start.  The start was delayed to allow the tide to come in a bit more.  But the gun went off and so did we.  I immediately got into a solid rhythm of things and kept my cool.  After that first right and turn you could immediately feel the stronger current pushing against you and really throwing you off course so I had to compensate quite a bit and I didn’t feel I was off by that much.  Then I started getting into the slower swimmers of the other waves which caused some congestion issues but I made by way through the pack and even had a few people cut me off cause they were zig zagging around the course and really caused some issues of running into people.  Finally after turning around and heading back towards finish I really starting to chew up the water and kept things calm and relaxed and swam my race.  I knew once I was out of the water I had left the rest of my wave in the bay.  The transition though was extremely long and the concrete got slippery fast as I saw 1 person almost slip and fall.  I made quick work of the gear change and off I went to the bike.  Overall my swim I didn’t push too much cause I didn’t want to use the gas I had in the tank but I felt I had a good swim.

The Bike: 2 Loops.  Expected time 55 mins.  Actual time 1:04:38
TrirockbikeI nailed the mount with the shoes clipped in and didn’t have any issues with getting my feet into the shoes while moving.  This was a huge improvement over my SDIT transition when I fumbled the shoes and had to chase one down.  I breezed through some people and off onto Harbor I went.  The road was ok at this point it looked freshly paved which was a huge improvement.  This course had us going over train tracks that in the past destroyed peoples tires and wheels.  The tracks also caused a few wrecks in the past.  As I zipped towards them at about 22 miles an hour they had people out there telling us to slow down and no passing as we went over the tracks.  I didn’t notice them on the first pass but they had put down plywood covers over the gaps which really made it much more pleasant going over.  However everyone else was slowing down well into the low teen speeds so it was a constant shift battle to get back up to speed.  Once on the Navy Base we had turn after turn which made the course much more enjoyable but it was constantly slowing down and speeding up.  Thankfully the street was good and I was able to almost maintain a 19.6 to 22-23 MPH speed but again it was slowing and speeding up.  Once off the Navy Base the road back towards the transition was just horrible and uneven.  This caused other riders to ride in all areas of the road instead of staying right.  So I did a lot of yelling “ON YOUR LEFT” and some people abided and moved over others sped up.  Coming into transition I got my feet out of my shoes without issue and did the dismount all in 1 swoop and nailed it.  I was a little fast but I still had control.  I was struggling to get my HR down to our discussed 138 BPM the lowest it got was 150 BPM but I felt good and had a really fast run transition but almost left without my running bib so I had to dash back and grab it.

The Run: 2 Loops.  Expected time 1:04:00.  Actual time 1:05:44
trirockrunComing out of the T2 my calves where a bit crampy but I tried to keep my pace slow to the 10:40 for miles 1-2 but the first mile was 10:33 and 2nd mile was 10:42.  My cadence was just horrible at 80 SPM verses my 90 SPM I was having a hard time finding my legs.Miles 3-4 didn’t get much better with 11:09 and 11:20 but I walked the aid stations outside of my 8-1 run walk ratio.  This point I mistakenly took some of the TYR Drink and my body didn’t like that at all.  but I kept trucking through and the last 2 miles got a bit easier.  Possibly at this point I didn’t see anyone passing me with a C on their calve.  My 5 and 6 paces were 11:54 and 11:11 at this point my quads where burning but I needed to finish strong.  It was great to hear people cheering for the Tri Club the support from the tri community is amazing. Over all the run course was nice and included some grass running along the embarcadero.  Had some outside runners on the course who just felt they needed to run along the path and yell at some of the runners in the race for telling them to move to the right.  Coming into the finish line was great in my head I thought that I had to have got first place, I didn’t see anyone with a C on their calve pass me but there were a lot of people who didn’t put their divisions on so I was a little worried.  It was great to see my family there cheering me on and Jojo made it down to cheer me and Diane on as well.  I’m used to crossing the finish line with no one really cheering for me but it was great to run down the red carpet and finish with at the time I felt was a top 3 finish.

After Party:  Wrapping it up.
The crowd was huge this race has gained popularity for sure.  After getting my shirt from the transition area I met up my family and Jojo and found Diane.  We checked out the results and I stopped reading after I saw that I was first in the Clydesdale/Athena division.  Then Diane said she got 2nd in her AG, yeah we rocked the TriRock.  I had done better than I expected and  I was happy, more so that it hasn’t really sat in yet as I write this.  But I have to say hearing the MC call me up at first place and then announce my swim time of 33 minutes I felt like a winner.  Showing everyone that just because you’re a big guy doesn’t mean you can’t achieve what you put your mind to.

Looking back on it a day as I write this report I feel that I should have pushed myself harder on the swim I’m really not happy with that swim time but after looking at my Garmin I actually swamp 1866 meters.  Who knows that extra 366 meters could have taken at least 4-5 minutes off that swim time.  The bike I knew would be a bit slower than projected cause of all the turns, but over all I was able to keep my average speed up.  I wanted to shoot for an average speed of 21-22 MPH but it would have completely spent my legs in the long run.  The run, well I am not happy with it at all and I need to really get that under control this off season.

First Place At TriRock San Diego Clydesdale.


This race was my “A” race of the season and back in June I bumped it up from the Sprint to the Olympic distance.  Before the distance change I told myself that this race will be my entry into a more competitive aspect of the sport called “Triathlon”.  I told myself that if I trained and put in the effort that I could get on the podium.  Back in June after I signed up for the 70.3 Oceanside in March I increased my TriRock distance to Olympic and told myself I’ll use it as a gauge for how I will do for the 70.3.  The last couple weeks of training I’ve been congested and sick with a respiratory infection of some kind and still a bit congested and wasn’t feeling 100%.  But my goal was top 5 and a top 3 “podium” finish would be nice but I just wanted top 3.  When I checked the results all I saw was 1 out of 15, I had gotten first in a my first Olympic distance race and a race I thought went like crap!  As of 3:38PM in the afternoon I still can’t believe it.  My family came down to cheer me on which helped add to the pressure (I put that on myself btw.)  My mom was just happy I was doing it since triathlon has become a bit of a passion.  My family was super excited to be there and cheer me on.  Jojo came down as well to cheer me and our friend Diane who raced the Sprint distance with Team Challenge.  Diane killed her race and placed 2nd in her age group.

It’s been a long 3 months and I’m super happy it paid off with the top spot.  What really separated this race from the past is that I was I got some coaching through TriDot and I joined the Tri Club of San Diego (TCSD).  TriDot developed a custom training plan for me and we adjusted it every 4 weeks.  I had made the commitment to triathlon and being more competitive in the sport.  I enjoy it and while at times the training can suck and you want to just take a day off, you push through it.  Joining TCSD was something I should have done years ago when I did my first triathlon.  There are workouts every week in some type of sport that are complete free and the people are awesome and always willing to help one another.  Now some people will say I caught the tri bug, I like to say I finally embraced it and believed that it was something I can be good at.

The race report will be coming soon.