Tag Archives: Acheivement

$50K to Kona in 2017.. #50k2Kona

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It’s most Ironman triathlete’s dream to go to the Ironman World Championships in Kona, Hawaii.  Some triathletes are fast enough to qualify year in and year out, and others will do 12 Ironman triathlons and try to get into through the legacy program.  Then there are the charity fundraising slots.  It was my plan to age up into a slot where I could be fast enough to qualify and be an old guy who thinks he could race.

A good friend of mine ran it by me that I should try and raise $50,000 to race in Kona.   That’s right, the Super Bowl of triathlon.  He was able to raise it for his 2016 race, and immediately thought of me for 2017.  My first thought honestly was, why me?  As we spoke it became clear that my story is such an inspiration to many, and that I deserved it.  As we spoke more I shared my concerns in that $50K is a LOT of money and that I’m not sure I’ll be able to do it without A LOT of help.  I’m just not a good fundraiser.  We spoke some more and I told him that I would think about it and get back to him.

SmileTrain is a charity that fixes cleft palate for children around the globe.  I mean who doesn’t want to help kids smile?  Shouldn’t everyone have a smile?  Those of us without cleft palate take for granted what a smile does for us.  A smile tells others how we feel without having to physically say anything.  A smile that we see on others makes us feel better when we’re having a bad day.  Personally, I love making people smile.  It doesn’t matter what the age is.

The seed was planted.  I immediately started to think about it, and weight out all my options.  I questioned myself, cause my gut feeling was to do it.  I was pretty much afraid of failing.  It was a huge leap, but I couldn’t ignore my gut.  I’m always preaching to my clients that they need to get outside their comfort zone.  You can’t let the fear paralyze you from making a choice.  I spoke to my mom about it, she’s always been my biggest supporter and she mentioned that I’ve always found a way to overcome every challenge that I’ve taken on.  She was right.   I’ve overcome obesity, alcoholism, self-confidence problems, and most anything that I’ve put my mind to or decided to accomplish.  I’ve got a killer team helping me with this and plenty of support.  I deserve the chance to continue to inspire others and embody the mantra of Ironman “Anything is Possible”.

So what’s next?  Well, first will be a strategy pow-wow with my team.  First though I still can’t believe what I just did.

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Oceanside 70.3 2016 – Race Report

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There I am running with Shangrila Rendon on my 2nd loop at the Ironman 70.3 California race.  For those of you who don’t know who she is… she is a Guinness World Record holder for the fastest female to race a Quintuple race (5 Ironman Distance triathlons in 5 consecutive days).  It was a pretty defining moment for me to see her out there and her cheering me on as I raced by just struggling to keep my body going.

Leading up to the race I was feeling confident that I was going to have a breakout race and finally be able to actually run the entire half marathon.  My running has improved, I’m leaner, and over all I’m feeling great about my nutrition since moving to being more metabolically efficient.  Then around Tuesday night my stomach felt a little iffy and I spent most of the night sitting on the toilet.   That’s right I either caught something or ate something bad.  I wasn’t holding anything in, and I felt fine otherwise.  Fast forward to Friday morning I still wasn’t 100% but I told myself and C that I plan to race.  If I have issue’s Friday night or Saturday morning, or anything during the race. I’m going to not race or I’m going to stop.  Her condition was only if I go to the medical tent after I finish… Deal.   The problem isn’t so much being sick, it’s the amount of fluids you lose during the process of sitting on the throne and the lack of nutrients in your body.    It was simply the smart thing to do, and that’s live to race another day.  I had consulted with 2 doctors who have my best interest at heart so I knew that I wasn’t making a blind choice.  I told myself that I was ok with the outcome… If I DNS or DNF it wasn’t cause I wasn’t capable or didn’t have the drive.

Race Morning:
I got about 8 hours of sleep that night, thanks to some essential oils from some friends and some Imodium.  I was weary to eat anything for obvious reasons so I skipped my breakfast of eggs, bacon, sweet potatoes, with butter.  I preloaded with some pedialyte as we made our way to transition, and physically I was feeling fine.  I got into transition late so I had to do the fastest transition setup known to mankind before they closed it.  I’ve really simplified my transitions to where it takes me about 5 minutes to get everything in place and out I can go.  I was in the second to the last wave, so I still had a whole hour before I started.  I spent some time chatting with some Team Challenge friends and team mates before they had to march off into the Oceanside Harbor to start.  I chugged my 2 scoops of UCAN 30 minutes before the swim start, threw on my wetsuit and it was time for me to march down that same plank into the harbor.  The best part is that even with the pro’s already out of the water and you still being in that 2nd to the last wave, there is still a great amount of energy to keep you pumped.  So I was able to feed off it all and stay collected.

Swim: 36 mins
BOOM the horn goes off and out I go.  The water temp was 62 degree’s race morning and I LOVED it.  There was plenty of swell to go around and plenty of people who kept stopping in front of me.  I had no problems sighting the buoy’s but swimming around/over people got tiring.  My stomach though at the time was starting to wobble and I was wondering if I was going to have an accident in my wetsuit (that would not be good).  I was able to finally find some calm water out of the pack of people and cruise to the swim exit.  I felt at this point that I had a better swim that I did, but my stomach and my calves and core were cramping a bit.  As I was jogging back to T1 I saw C and she gave me some more pedialyte.  I told her that I’m was done, my legs just aren’t there, and my stomach was feeling woozy.  I remember her telling me that maybe I just need to sit down in transition and see how it goes.  I had plenty of time, but nope I told her I was done and she was going to meet me at the exit.   WELL, I did what she said and as I was sitting there gathering myself and looking at my bike, I decided I should give it a shot.  I’m feeling a bit better, and if I can make it off the bike I can walk the half marathon.  It wasn’t going to be pretty but I could do it as long as I kept it easy.  So I put my big boy pants on and helmet and went out the bike exit on the bike.

Bike: 03:55:19
I remembered this course from my first go around with it in 2014 and knew I had to keep it calm and easy the first half.  I did exactly that and felt great, I took a third of a bonk breaker bar down at the 30 minute mark and 10-15 minutes later I felt my stomach kind of curl again and I thought, oh no… this isn’t going to be good.  However I kept riding and it went away.  I always grab water at the bike aid stations and the volunteers at aid station 1 are always a blast.  This year it was some sumo wrestlers handing out water and Gatorade which made me laugh as a I whizzed by.  I chugged my third of a bottle with UCAN and MCT Oil and I was feeling pretty back to normal keeping my watts and HR in my fat burning zone, saving my carbs for those hills.  Then around mile 25 I notice my rear wheel bumpy and I think I just have a flat.  I pulled over and sure enough, not only did I have a flat.  Something shredded about 3 inches of my tire!  I don’t carry a spare tire for a 70.3, GREAT.  Thankfully it was by a volunteer captain who was able to radio for the bike people to come out.  About a hour or so later I was on the road again complete with a new tire and tube.  As I sat there waiting and watching people whiz by, several people offered me a tire and tube.  I didn’t take it, just because they might need it.  I’m not trying to qualify for worlds and I knew I had plenty of time.  Yeah there was a part of me that felt that maybe this is a sign and I just need to stop, but I kept moving on.  Into the next aid station it was bathroom time or so I thought anyways, and then again I thought that maybe this is it and I had to stop.  Maybe it was just my body telling me that it wants to stop.  I stood at my bike questioning if I wanted to battle the hills today.  I told a volunteer who wanted to give me Gatorade that I was done, I didn’t need any.  So I sat on my bike for about 5 minutes waiting to see what my stomach would do, and sure enough it calmed down.  I was good to go, and off I went.  I could see the hill in the distance, the same hill that I almost had to walk up a couple years earlier.  The same hill that intimidated me so much to where I didn’t ever want to do the race again.  The same hill that is claiming these cyclists and forcing them to walk.  I was able to power up and not be totally dead afterwards.  Mentally this was a huge boost and exactly what I needed.  I cheered everyone else on around me to not give up and to just keep at it.   I’m sure some of them might have despised me for zipping by them as they where walking and I was cheering for them.  I was sincere since I was in their shoes before at one point.  I know how difficult it can be, and I know that when I was in their shoes, it helped.  Finally piled up the last climb and made the final right towards the coast into the headwind and just held on for the rest of the ride.  I tried to keep things steady as she goes, and I knew my run was going to be horrible.  Finally as I rode into transition there was a small sigh of relief that I was almost done.

Run: 2:42:xx
I took my time in transition again to collect myself and wondered if I should even bother running out.  I didn’t know what time of day it was or if I’d have enough time to walk a half marathon after the bike wait.  I didn’t want to be walking and then be told I didn’t have enough time.  After a few minutes of drinking more pedialyte and gathering myself I set out on the run course.  It was great to see all of my Team Challenge teammates as I set out on the run, it really lifted the spirits.  I really enjoyed the change to the 1 spot transition and the route it took us on.  By this time I had friends everyone on the course to cheer on.  After all the reason I signed up for the race was to be out there with them cheering them all on.  I was an hour late to the party but still got to see a lot of them out there.  It was right after the turn around that I had to use the bathroom again… thought it was going to be the final straw… but thankfully it wasn’t.  This time though I was riding that line of not having anything left in the tank.  I was taking some gel’s at the aid stations with some water and base salts. Just anything to get some energy going.  I was reduced to a walk/run as the reserves were running out.  I was still maintaining a 12 min mile so I felt good about things.  Running through the Fil-Am-Tri area was always a huge lift of spirits as I heard my name called and everyone cheering.  I should have stopped and asked for a donut or 12.  It was around mile 8 or 9 that I ran into Shangrila and we chatted.  I couldn’t tell you about what though.  It was nice to see her out there cheering for everyone.  I gathered myself even more for the final push.  At this time my calves were pretty well knotted with some cramping here and there.  Kept taking the salt and water in, pouring water down the back and putting ice in the hat.  I was happy to still be able to keep passing people.  Finally the last 2 miles were in sight, and I could see the FAT’s (Fil-Am-Tri) banner and told myself I just have to make it there and I’m home free.  The tight calves were causing my left knee to hurt and as I was approaching the finish chute my left hamstrings started to cramp up.  Luckily there was a woman in front of me, so I thought to myself… Let her get her moment.  So I slowed it down to a walk so that I wouldn’t it for her going across the finish line.  This gave me a small rest.  Then she slowed to a walk.  When I asked if she was alright and she replied “yes”.  I took off running through the finished.  My finish time was over 7:31:xx and I knew it was going to be ugly.  As promised I found C and we went to the medical tent to be checked out.

Finishing up:
Every race is different, even if it’s the same course.  The day is different, the weather is different, and the moment is different.  Now some people will say that I made a stupid choice to race in the condition that I was in, and that’s ok.  It’s their opinion.  I consulted 2 doctors, 2 RN’s, and I was in good hands through the entire race.  I had a plan in place if I got into trouble, and there were people on the course who knew my condition and would have stopped me if they felt that I wasn’t able to finish.  Having that level of support from the tri community is simply amazing.  With that said, I was fine in the medical tent.  They just made me get some more fluids in and rest a bit.  It was all precautionary.   Even checked in with my doc buddy later that night and he said if I needed anything let him know and they’ll take care of me.

The race really tested my body, my patience, and my perseverance.  It was a constant battle of quit or should I keep going.  It also shows that no matter who the athlete, sometimes you just have to slow it down and collect yourself.  It’s these kinds of races where everything seems to go wrong that you find out what type of athlete that you really are.  Do you keep getting up when it seems you’re always falling on your face, or do you just stay down.  We are capable of more than we think we can do.  We just have to keep getting back up.  We need to have faith and you have to believe in yourself that we are going to get across that finish line.  It’s been a while since I was in that position, so it was a nice reminder out there that I still got up, and crossed that line.

 

Believe in Yourself… ACHIEVE GREATNESS

Base ProgressionFirst half marathon ever back in 2008, couldn’t run 1 mile without having to walk.  Took me over 3 hours to finish… 3:16:09 to be exact.  Every step I took was filled with a constant battle of a version of myself saying “This is stupid, I’m no runner.  I’m Fat, these people are fast.  I don’t belong here.”  The other version saying “If that guy can do it, you can do it.  It might take you all day long, but you will cross that finish line.”  Back then I couldn’t run 1 mile without having to walk.  So I walk/ran, I ran what I could and then walked till I could run again.  I did a 5K earlier that August in my quest for weight loss with a time of 37:45 and I wanted to die afterwards.  In fact after both races even though I finished, I let that negative self-talk tell me that in fact I was not a runner.  I made up my mind that I hated running.  For 2 years I let this train of thought derail my weight loss and I stopped running all together.

Then in 2010 I ran the Carlsbad Half Marathon again (pictured above on the left).  I had some friends sign up and they wanted me to run it with them.  I agreed to.   Here I was faced with the same voices in my head, negative and positive.  This time I couldn’t run at all… I walked my way to a 3:49:01 finish.  That’s right, I walked all 13.1 miles.  There was a level of dissatisfaction in knowing that I couldn’t run a whole mile.  I felt deflated and let down.  I wasn’t proud of finishing in a little under 4 hours.  I let the negative self-talk win again for years to come.  I didn’t have any guidance from anyone.  Social Media was just starting to take off, and it’s nothing like it is today for people.  I kept telling myself I have to try harder, and when I failed I’d beat myself up over it.  Most people know how it goes… I’m not good enough, I’m too fat, I don’t belong here.   Almost everyone who’s overweight knows that mentality.  We believe that this is OK, and that if we aren’t hard on ourselves no one else will be. We see what the fitness industry puts out as the “No Pain, No Gain” mentality, or the CrossFit mantra that you need to have bloodied shins or hands.   No one tells us right off the bat, that this is wrong and destructive.  It’s not just destructive to our bodies, it’s destructive to who we are.

I let this mentality drive me to the gym every morning.  I lifted the weights, I ate according to what the “experts” said in the articles.  Nothing was changing, the scale was the same number week in and week out… 270-290lbs.  My body fat% was stuck in the same rut of 21% to 25%.  Like anyone who’s trying to lose weight, this infuriated me more than someone cutting me off.  I’d frantically look at what I was eating, what I was doing to work out.  I know I chatted the ears off some friends over it as well.  None of it made sense, and I didn’t pay any attention to it at the time.  I neglected how I thought of myself and how I thought of how I approached things.  I not once thought of how my negative mindset was like shooting myself in the foot on a daily basis.  Sadly this was not the defining moment where my life changed and I had that a-ha moment.  I let this continue into triathlon training.  It got me through training, racing, and training.  Inside it was the same frantic beat myself up over it.  The search through the data revealed nothing, so I’d train even harder.  I knew the saying, you need  time to recover yada, yada, yada, but I didn’t believe it.  Remember… no pain no gain.  I knew the workout smarter, not harder stuff.  I didn’t believe it, and I made the excuse that it didn’t pertain to me because I was fat.  Fat people didn’t have the luxury to recover.  We can rest/recover when we’re dead.   I rationalized it all with “I’m harder on myself than anyone else.”  I didn’t do it publically either.  I did it when no one else was watching.  We and I, in my opinion make/made up reasons to keep thinking that way and give us a way out, “I’m trying to, I’m a work in progress, or I can’t”.  Les Brown has a saying that when we fight for our limitations, we can keep them.   That is what I have done and many others continue to do.

Finally, at some point down the road I started to embrace that I wasn’t ever going to be a fast triathlete.  Yes, I was a fast Clydesdale triathlete, but I wasn’t a fast triathlete.  It probably was the best and most profound choice.  It was around this time that I actually started to believe in myself.  I embraced “I might not be fast, but I’m doing it, and I’m having fun!”  I was able to change my entire mindset towards everything.   When I stopped worrying about how fast I was, it was a whole new world that opened up.  I stopped worrying about being lean and thin, and just let my body do what it was going to do.  Sure enough it did, I changed my diet to be more metabolically efficient.  It really aligned with how I look at food for fuel now, instead of some having to be some pleasurable experience.  Good things were starting to happen.  It might have been while I was training for my first Ironman that I started to really believe in myself.   There is something to be said that changes you when you start physically going farther than you thought you could.

When you realize there is good in you, you start to see the good around you as well.  Then good things start to happen TO you.  It starts with realizing that there is good in you.  You can hear it from all the people in the world, but if you don’t believe it, it won’t mean a thing to you.  Why is that?  Because you’re so blinded by disbelief that you can’t see it.  As a friend says “fantasy land”  I had that frame of mind as well at one time.  We call it fantasy land because we are so blinded by our ways that we decided that we can’t accept it another way.   It’s not a fantasy land at all.  We see it all around us in every day life.  Facebook is really big with this we see a wilderness picture with a nice saying on it, then a few thousand likes.   What we need is a believe button, how many people believe this?  Embrace your faults, be kind to yourself, be positive, the list goes on and on.  It’s POSSIBLE, for you to love yourself and NOT be seen as a narcissist or self-centered.  It’s NOT bad to love yourself.   All of a sudden more weight started to come off more as I stopped fixating on what I ate to what the experts where saying, and I ate according to what I felt was right for me (#metabolic efficiency). Just so you know I just ate 2 whoopee pie’s from last night all at once (yes I enjoy food at times).   My training started to get better and better.  I finished my 2nd Ironman slower than my first and with an injury.  I didn’t beat myself up for it, I didn’t look at what I didn’t do, I didn’t have that negative mindset through the entire race.  There was no voice that was saying quit, you can’t do this.

Then last month I was surprised to find out that Base Performance had chosen my Ironman Louisville finisher photo to be used in their ad in Triathlete Magazine (pictured upper right).  It wasn’t till I was writing this blog post that it came to me.  I DID achieve greatness that day.  I shed some of the demons that really plagued me through training, through racing, through weight loss, through diet missteps.   The ad is for Base Performance products, but for me it’s something completely different.  It’s the defining moment to date for all the blood, sweat, tears, and mental fights I’ve had with myself to overcome my own hurdles.  That picture and phrase together, show me that no matter what comes my way, I will over come it.  It might not be easy, I might fail a few times, but I’m going to overcome it.  I just found out that they are going to be using the same ad in next months magazine as well!

As several people have told me, and I believe them now.  You can tell by your smile that you’re a great person.  The picture in the lower right that I’m using for my book and I use for my health coach site (www.chrisholleyhealthcoach.com) really show that I am happy with myself, I don’t obsess over the negative around me, I look at the positive around me, and that I care about people’s health.

 

 

 

2015 – A Look Back

It’s been a while since I last wrote and for good reason there has been a lot of things going on since I did Ironman Louisville.  Moved into a new apartment with the girlfriend, finished my IRONMAN Certified Coach certification, finished up my Advanced Nutrition Diploma, enrolled in my local community college for their nutrition program, and got signed up for my US Masters Swimming level 1 and 2 certifications.

What a year 2015 has been.  Back in January I had a general direction of the year I wanted to have and I knew there would be some choices that I had to make.  Some where easy, and some where hard, but I didn’t have any idea that I would end up where I am now.  I am ending the year as an IRONMAN Certified Coach, USMS ALTS (Adult Learn to Swim) Coach, and soon to be Holistic Health Coach.  Through my weight loss and life transformations of being a drinker to now I’ve inspired many people to take control of their own lives and that it’s possible.  I have a great girlfriend whom I love and we recently have our own place.   Now I didn’t have an exact plan for anything, but I had a nice general direction.

I lost a good friend this year Darryl and while we lost contact as I tried to get my life back on track and he was getting his life on track there I’ll always remember his laugh.  I regret losing contact with him, but sometimes things do happen and you can’t beat yourself up over them.  I had to get my life in order for me, and the important part is that each one of us is better for knowing each other.   As long as I can remember his laugh, he’ll always be around.  I also had the chance to visit my dads grave when I did Ironman Louisville and say some final thoughts to a man I didn’t really know, but felt that there was some closure to an unknown and unfinished chapter in my life.  Thankfully I don’t let things get me down, and I’m able to keep myself up and keep going.

When I look back though I can only see so many positive things that have happened to me, which has been a direct reflection of the positive things that I’ve tried to do for other people.  My mentality has always been “Lead by Example”, and so far it’s inspired more people then I could have ever imagined.  As I slowly start to build my coaching business both for health and wellness and endurance multisport the basis for everything I do is to stay positive and have faith in yourself both mentally and physically.   In the words of the late Greg Plitt “You only live once, but if you do it right, once is just enough!”

Ironman Louisville Race Report

IWP_20151011_23_42_20_Pro wasn’t originally planning to do this race, I was originally planning on doing Ironman Canada.  Thanks to some stupid choices earlier in my life (DUI) I wasn’t able to really gain access into the country of Canada so I transferred to Louisville.  I didn’t read any race reports for the race and didn’t really do any race surveillance either.  My thought process was to have fun, I’m not a Kona qualifier and I really just wanted to enjoy the destination (that’s why it’s called a destination race right?).  So my plan was to go out there on Wednesday to settle in, and then Thursday take a trip down to Hopkinsville (3 hour ride south) to visit my dad’s grave for the first time (I hadn’t seen him since 2000) and last spoke to him 7-8 days before he passed.  Then have Friday/Saturday to focus on the race.  Corine flew in Thursday so we got to handle the personal trip and meet one of my dad’s best friends while I was down there.   Kentucky does have some of the best scenery in the country and the road trip was a blast.

Louisville really was a great host city in my opinion.  The village was right next to transition on the waterfront close to parking, places to eat, and plenty of distilleries to sample some bourbon.  We stayed in an amazing Airbnb condo with a full kitchen, washer and dryer, and a king size bed.  All new Ironman events I do I’m going Airbnb for this reason.  Building up to the race several of the athletes (who stress out about everything) were making a big fuss about the naturally occurring toxic algae in the river and how they might cancel the swim.  I paid no attention to it for a few reasons, first it was 2 months before the race and second it’s something we cannot control, so why worry about it.  It’s a river it’s not going to look like a swimming pool so please just get over it.  The bike I knew was going to be out in the countryside which is what I really looked forward to, and the run in town well… it’s in town.

Race Morning:
By now I’ve been really metabolically efficient thanks to my metabolic coach Jessica at Baxter Performance.  She put together my nutrition for the day.  Eggs, bacon, and a sweet potato 3 hours before the race start #runonbacon followed by the UCAN 30 minutes before the race and I’m good.  The drive down to the transition was all of about 10 minutes and it was 45 degree’s outside.  In transition we got to see the final finishers from Kona coming across the finish line and hearing Mike say “You’re an Ironman” was a good moral boost for the first timers.   The swim is a point-to-point swim so we had to walk down to the docks which were about a mile away.  I could feel the excitement building from everyone as we got our wetsuits on and started forming the line.  It’s a rolling start so everyone line’s up on a first come first serve basis.  Well I kind of just cut in and stood my ground (everyone was looking the other way and talking) but no one even noticed it.  I just was not going to have to wait 30-40 minutes to get in the water.  As we shuffled down the start shoot some people started to get nervous while others including myself were calm, collected, and ready to go.  Finally it was go time, the cannon went off “BOOM” and we were like penguins getting into the water.

Swim: 1:02:37
1163_032258Once we got to the dock we could jump in the water, so once I turned the corner I jumped in and started swimming.  You could see the fog coming off the river which made for an eerie yet calming swim.  Unlike IMAZ where it was a washing machine the entire swim I stuck towards the right side of the shore and gradually moved to the left almost in an arch to the turn around.  Being able to sight and see the shoreline with all the tree’s was actually pretty darn cool in my opinion.  At the turn around we got a big clearing and you could really see the Ohio River open up and get an interesting view from the water line.  Barge’s on the island stowed there, large boats on the other side of the island, and the bridges off in the distance.  There wasn’t much of a current that morning which I didn’t mind (I was having fun!).  We swam pretty far off shore once we passed the island and made our way under the 3 bridges to the swim out which didn’t scare me in the least bit, but the buoy’s seemed so far from each other it was hard to spot them.  Got to the swim exit which is a set of stairs and the volunteer’s did a great job of trying to help everyone up.  The run to transition is pretty awesome to since you run up the ramp then over another smaller bridge with spectators on both sides so close.  I gave a few hi-five’s to some kids and had no clue what my time was.  As I hit the tent my buddy Jeff who was there volunteering helped me out and got me on my way.  Thanks Jeff!

Bike: 6:16:56
It was cold so I had on my cycling jersey and a pair of tube socks for arm warmers, and going out it was pretty flat with little wind.  The ride along out of town was great with all the big houses and riverfront scenery.  People out in their drive ways cheering you on as you wiz by.  Now I had done this course on the computrainer so I thought I had a pretty good feeling about it…. WRONG.   Once you’re out of town it starts to be a roller coaster of rolling hills… up and down, shifting up and down, out of saddle, in saddle of sorts.  I tried my best to keep my power in my 70-75% FTP range for everything but on the climbs it just wasn’t happening.   The ride through La Grange was awesome… they had the streets lined with the residents cheering and even in some of the remote spots of the bike loop there were people out on their lawns cheering you on…  it was great.  Made it through the 1st loop no problems, hit my special needs for my nutrition refills and this time the winds started to pick up a bit which made of the climbing not so fun.  I saw a lot of people walking up some of the sharp inclines, but again I just did my best to stay calm and relaxed and not push myself as I realized I did on the first loop.  I really took in a lot of the scenery here and enjoy a place that if I didn’t do this race I would have never ever have gone to.  I wanted to have a great run since it’s been my weakness.  I stopped to use the bathroom a few times since I refuse to pee on my bike… again I’m not qualifying for Kona so if I spend an extra 45 seconds-1 minute going pee so be it.  Rolling into town the energy was off the charts it was a great pick me up.  I grabbed my run bag and got changed.  Took some time to get a breather and some sunscreen and I was on my way out to the run.

Run: 6:44:05
1163_056739Here I am, the final leg of the Ironman distance.  Energy levels are great, right hip was starting to bug me a bit, but kept going nice and slow.  Start out slow for the first couple miles and settle into your pace.  First 6 miles was cruising 11:00 min miles (stick to my metabolic pace 10:30-11:00) min miles and you’ll get through it in no time.  I hit my UCAN at the 30 min mark and hitting my Base Performance Electrolyte Salt ever mile.  You run along one of the main streets, 3rd I think it was and the houses up and down the streets were huge!  Spectators on both sides clapping and cheering you on.  Mile 6 had the Base Tent with some of my Basemates which cheered me on.  My girl was there cheering for me and we chitchatted for a bit while I was jogging it out.  I felt really good at this point I was astonished… but then around mile 7 my right hip totally locked up and I fell face first on the ground.  Might have said some choice words and the medic’s who happened to be riding on their bikes helped get me to my feet and made sure that nothing was broken and I was ok.  Told them what was happening and they gave me 3 choices.  1.) walk and deal with the pain. 2.) run and deal with the pain and risk tearing muscles. 3.) They can pull me off the course.  Well, I didn’t come to Louisville, see my dad’s grave, and I for sure wanted my finishers jacket.  So I figured I’ll just shuffle it out for a few miles and see were it goes.  Well after the turn around and some of the slight down hills the hip started to throb more and more and around mile 12/13 I seriously thought about quitting.  Mile’s 9-12 I had let some of that negative self-talk in about how I was supposed to be running this instead of walking this.  Started to question if this distance was even right for me.  As I crossed the mile 13 sign on the verge of saying F this… my hip wasn’t feeling right, I was in a dark place mentally there was this DJ guy blaring some 80’s song that made me start laughing  He yelled out… “Yeah Christopher, you’re going to be an Ironman today with that laugh… keep it up buddy you’re doing great.”  It helped get me back on the positive side of things and we made a left turn and right turn with streets lined with people.  I could see the finish line, the red carpet, the crowd cheering.  It was what I needed to get my head back in the game/race.  You’re right up on that carpet before you start the 2nd loop, I could taste the finish, I could see myself getting to it.  I had less than 13 miles to go, 3 hours of misery and I can do this.  I hit my special needs and got my hoodie and 2nd bottle of UCAN…  Although not much need for it now, and I stretched and started on my 2nd lap.  By this time some of the people were just starting the first loop and I cheered them on as some of them passed me.  At this point it was all about supporting others and enjoying the experience.  Unlike IMAZ where I felt like total crap from the stomach issue’s I felt great.   I found that cheering for others as they passed going in on the finish or starting the 2nd loop was fun.  Hit the Base Tent again which had some great beats and the girl and I talked a bit more as I was walking towards the turn around.   Slowly chipping away at the miles I could feel the hip kind of numbing out a bit so I picked up the pace more and shuffled here and there before it started to hurt again.  Mile 22-23 the girl and I talked and she gave me some pick me up’s and agreed that I’d see her at the finish.  Three more miles to go, it’s around 8:45PM I totally got this.  Mile 25 to 26 seemed like an eternity.. by this time some of the streets were clear of spectators but there were still plenty of people out there cheering you on when it was dark and starting to get cold.  I made that left turn followed by the right and the finish line was in site.. the streets were lined with people so much that it was a good .2 miles of solid crown 8-12 people deep.  I picked up to a run and tried to keep plenty of space from people so that I wasn’t in a crowd coming across the finish line.  Just like that I was a 2 x Ironman finisher.

~1163_066218Race Finish: 14:21:57
After crossing the line (it was much more memorable this time than from IMAZ) a volunteer pretty much had me and got all my stuff that I wanted.  The girl found me and we chatted and I was a 2 x Ironman finisher.  She did a great job of making sure I was ok and taken care of… she even went back and got my hoodie that I had ditched cause I wanted it.  Followed by a “DO NOT go passed the Chipotle sign”.  The woman who volunteered left me right at the end of the finisher area and let us know where to get the coveted Ironman finishers pizza.  After the girl returned we got some pizza and some brownies.  Couple days before I got the finish and fly package from TriBike Transport so I didn’t have to pick up my bike or any of my gear bags.  The following day my super Sherpa got up early and got my finishers jacket for me, so that I could wake up to it.

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This really turned out to be a great race all around and I had a blast.  The city of Louisville was great, especially the Wild Egg’s Bananas Foster Waffle the day after.  I highly recommend this race to anyone who wants a bit of a challenge on the bike, and a kick back run.   It was a little more than a race trip since I took a road trip down to see where my dad was buried, we had some words and I was on my way.  None of this would have been possible without the great support system I have

Nautica Malibu Triathlon & 3 Weeks to Ironman Louisville

12002488_10153709407493274_4471941097899110989_oFirst and foremost, sorry it’s taken me so long to blog.  I had a change of work laptop that I used to publish everything and the app that I used didn’t update with Windows 10 so I’ve had to try and find other ways, since I hadn’t used the website to write a post before.   Turns out, that it’s not that bad.   So since my last post with metabolic efficiency I’ve dropped down to 213lbs.  Then I remembered I signed up for Clydesdale at the Nautica Malibu Triathlon, so I had to actually put on some weight… funny I know.  Friday at packet pickup if they would have weighed me I would have been right at 225-227lbs since that’s what I weighed in at in the morning.   They didn’t and after the race I was probably 218-220lbs.   It’s the very last race I’ll race Clydesdale, or so it better be.

So this was an important race for me mentally, the other short races that I kind of laid the expectation that I need to be a podium finisher failed… I was 4th and 5th at them.  I thought to myself… great I’m not the fastest fat guy anymore.  It was to be expected though.  When you train for Ironman distance events you lose a lot of that top end speed and the sacrifice of endurance.  So while I couldn’t go as fast as they could in the sprint… I could certainly out swim, bike, and run them in an Ironman.   Anyways the Clydesdale’s here was a huge field for us, there was 21 of us.  I beat the 2nd place guy by seconds time wise…  I saw him pass me on the run around mile 2… he was already hurting and I cruising in my Zone 3 HR while trying to keep cool.  With the sun just beating down on me, I couldn’t risk injury or blowing up to early so I slowly reeled him in, and around mile 4.5 I finally passed him for good.  Not to mention I wasn’t really getting passed by anyone on the run other than some of the top females.  It was great to be able to run and not get passed by everyone like I had grown accustomed to.   It was also a great confidence booster for Ironman Louisville which is right around the corner.  Three weeks out and I’m feeling really good about it.

On the other non-triathlon racing side of life school has been crazy.  Between my Health & Wellness Coaching Class, Advanced Nutrition Class, and trying to finish up my Ironman University Test it’s been a mental challenge.   The upside is that I’m helping people achieve their goals, and slowly setting both my Health & Wellness Coaching and Endurance Coaching business.   More to come as I get close to Ironman Louisville and I get this website authoring squared away.

Metabolic Efficiency Part 2–The Weight is Coming Off!

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So I started this whole Metabolic Efficiency thing at 243lbs back on July 21st and since then I’m down to 226lbs.  I knew the basics to it, burn more fat for fuel instead of carbohydrate.  I knew that it didn’t include counting calories.  I knew that it included the whole low-carb high fat diet.   I had my doubts about it, because it went against everything that you learn from personal training and in terms of fueling the body during long endurance sports.   I also know that 1 gram of fat equals 9 calories of energy and 1 gram of carbohydrate gives you 4.  So you have more than 2 times the amount of energy in fat then carbohydrate.  However, your bodies preferred method of energy is carbohydrate.

So how am I going to get my body to burn more fat and less carbs… well decrease the carbs and increase the fats!   Been doing this for 2 weeks now, and surprisingly I’m eating more spinach, squash, zucchini, and kale then I ever have before.   I’m eating more fish (I try not to eat beef, pork, or chicken), and I’ve reintroduced actually bacon and butter back into my diet!   Little did I know that even though I’m eating tons of greens/carbs I never really knew how low value of carbs they were and filling.   Stuffing my face with spinach and kale (about 2-4 ounces) every day is hard work.  You can see from my MFP (My Fitness Pal) screenshot that I eat… a lot.

MFP

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In doing so, I’ve actually started to become accustom to finding that I’m enjoying cooking more, and looking at more veggies, and the side effect is little to no sugar!  So you can see that even with 80 grams of carbs I’m still getting most of my energy from “healthy” fat sources.  You can see on there avocados, olive oil, coconut oil, and butter.   Now keep in mind yes I’m under my calorie goal by MFP… I don’t count calories so I couldn’t care less about it.

So what about my performance during my workouts?  Let’s just say that I can go 2 hours without needing anything besides maybe water and electrolyte salts on a hot day.  How do I know this?   Well I got a Metabolic Efficiency Profile test does that tells me what % fat vs carbohydrate I’m burning at various intensities.   I now know that if my heart rate is cruising at 151 (Z2) I’m burning roughly 75% of my calories from fat… and with 2000 calories of stored carbohydrate I’m going to go for a while.  If my HR is racing at 155 then I’m reaching that 50% cross over area where I’m getting half my energy from fat and from stored carbs.   So since I’m a slow runner I can now start increasing my effort while trying to maximize my fat burning engine so I don’t need to worry about all those sugar based drinks and gu’s out there that could cause all those wonderful GI issues.  So what do I take on those long training days that are 2+ hours?   I hate Generation UCAN, which is a super starch designed not to spike your insulin levels so you can keep burning fat, and not sugar.  Yeah it can get a bit goopy but so far, it’s working out great!

So now that the science behind it is out of the way, I’m 2 weeks into it.   I haven’t felt any energy crashes.  I raced Solana Beach Triathlon on nothing but water and felt great the entire time.  Took 4th in my division, I’m ok with that cause once again I’ve been training for an Ironman, not a Sprint.  I’m down almost 14lbs, mostly fat.  I’m sitting at approximately 18% BF and I’m feeling like things are falling into place.  Putting on some muscle to get some power back on the bike and I’ve never really ran at this weight for a long time so I’m going to be curious to see how my body adapts to being not just lighter but leaner.