Big Life Changes

 

It’s been a busy summer since I last wrote of my Oceanside race.  I had a couple more races up my sleeve.  The Xterra Black Mountain 5K trail race, TriRock San Diego, and the Carlsbad Triathlon

April was filled with mostly sports nutrition workshops.  One was for my Primary Sports Nutritionist certification and the other was for my Metabolic Efficiency Training Specialist Level 1 certification.  I’m proud to announce that I passed them both.  I was extremely nervous with both of these since they are very limited with who is able to get the certification.  It’s one thing I learned going through both certification processes is that I wish I knew all this stuff when I first started to lose weight.   I chased my tail in circles for a while thanks to all the misinformation out there on the internet.

May was the official launch of my Evolution Multisport.  It took a leap of faith, but I did it.  I knew it wasn’t going to take off, and I knew it was going to be challenging.  I partnered with TriDot which I’ve used in the past for coaching for my athletes.  All of them showed amazing improvements, which is what we like to see as a coach.   Running a business isn’t easy that’s for sure, especially when you’re just starting out.  One of my athletes who decided to go her own way but used the plan I gave her went on to take 3rd in her age group at TriRock San Dieo.  I was a very happy coach.

June few by, I was finally able to take a vacation and I went to Ireland for a week.  It was amazing and I could totally go back as well.  Back in May I started the Adult Learn to Swim program at Coggan Family Aquatic Complex which is slowly taking off.  I can’t say enough how rewarding it is to watch people swim for the first time in their adult lives.   I picked up an Art History class that is proving to be the end of me.   I know I’ll fail the class but I’ll do my best and see where I end up.  My book that I co-authored “The Silver Linings Story Book” is officially released and a best seller on Amazon, you can order the book here.  It was hard to keep my entire journey to 1 chapter of 3000 words since there is so much to write about.  Looks like I’ll have to write my own story book.

July so far has been a pretty solid month.  I did a relay at the Carlsbad Triathlon and rode to a personal best 22.6 MPH avg over the bike and felt great the entire way.  My knee has been finally feeling good enough to where I can start adding some serious mileage to my runs on Sunday.  I have Ironman Wisconsin in 50 days and can’t wait.   The one thing I learned about me doing Ironman races is that I’m not super fast, but I love the experience.