1 Week Away: Excited, Nervous, Confident

V__352EThis was me several years ago.  I was in my late 20’s and I was overweight, drank a lot, and did no exercise at all.  If I was to go back in time in a magic phone booth and tell that man that in 2014 he would be doing his first 70.3 triathlon and he would have completed 9 13.1’s and a full 140.6 by the end of the year I would expect to be laughed at and then thrown out of the Open Bar for being stupid.  Truth be told back then I loved my lazy life with no cares in the world.  I really didn’t care about my health, and I certainly didn’t think about my future.  As the years passed nothing change really.  I had thoughts to myself if this was the best life was going to get for me.  I was running my own small business I was always out partying lots of friends.

762765-1070-0028sWell 10 or so years later here I am 1 week away from my toughest race yet that I signed up for in the summer of last year.  1 year ago to this day I had only done 1 triathlon with the ITU Triathlon in April.  As I sit here 1 week away from it, I can’t help but look back at the last year and look at how much I have achieved.  Dropped 60+ lbs improved my run times and kept the weight off for over a year.  I will say the last 2 weeks have been rough though keeping my head in the game again as I’ve strayed a bit from my diet and training has kicked down a bit intensity wise.  This is where we trust our training.  In my last 30 minute easy run I was maintaining a 8:13 per/mile average!!!  I remember when I was training for Tri-Rock San Diego I was looking at the results saying that I need to get to at least a 9 minute mile.  Well I’m proud to say that I’ve done it!  I had never in my life cycled more than 50 miles in under 3 hours and last weekend I did it, after a 1.4 mile swim no doubt.  Now we didn’t get the back of the course that has the hills but I kept the ride easy so it’s possible I’m looking at a 3:30 bike time.  I’m no longer worried that I’ll be able to finish the race and I’m no longer worried that I’d even survive or even be worried that I can walk the day after the race.  My self confidence and self belief has grown and I’ve now got to carry that over to race day.

Probably the smartest thing I’ve done was hire a real coach this time around.  I new the longer distance would require something more than an online coach and I went with Julie Dunkle who’s an established Ironman athlete who has been to Kona.  I saw a thing she sent out through TCSD and figured why not?  What do I have to lose, but I had all to gain.  It’s more than just getting out there and putting feet to pavement.  I didn’t have a clue about nutrition or pacing outside of what I’ve read.  Even then I had a hard time putting it all together.  I will most likely use her again for my Ironman Arizona training but not in a group setting, ok maybe if the chance is there.  The support around the group was amazing and I’m actually not looking forward to the end of this journey but the memories will remain.  As the excitement and nerves keep building up until that gun goes off all I can really do is to keep trusting the training and telling myself that “I’m the one, I’m the one who was supposed to do this for me.”  My next blog post will most likely be after the race so here is a quick look at my goal times.

Goal times for Oceanside 70.3
Swim – 31:00
T1 – 3-4 mins
Bike – 3:15:00
T2 – 2-3 mins
Run – 2:00:00

Total Time: 5:45:00-6:00:00

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s